Get in the best shape of your life and have a great time doing it!

We offer capoeira classes Monday through Thursday evenings. Please see the schedule below.

Capoeira is challenging, and students can expect to be pretty tired - and even a little sore after their first class. But the challenge is part of what makes capoeira so exciting. Capoeira classes give adults a full body workout. Challenging acrobatic movements develop balance and muscular strength. High kicks increase flexibility and fast paced classes provide excellent aerobic conditioning.

Best of all, classes are fun. Training capoeira is a great way to meet new people, challenge yourself, and learn first hand about Brazilian language, history, music, and culture. The best way to get to know more about capoeira is to try it!

Following warm-up, the majority of each class is spent in training capoeira movements individually and with partners. Music and language practice then accompany the application of capoeira movements in an open game called the "roda."

Capoeira training is great for students of all ages, but classes are specifically tailored to the needs of specific age groups. Dallas Capoeira tailors students of all abilities ages 12 and up. Check the schedule below to see when class days and times are.